Time: 11am – 12.30pm
Location: The LookOut, Hyde Park
The charity for the Royal Parks have partnered with Headspace to give you the chance to experience meditation within natural surroundings and enjoy the benefits it can bring, right in the heart of London.
Headspace are holding a series of meditation sessions at The LookOut, an idyllic sanctuary set in the heart of Hyde Park with a venue that is accessible for all to escape the hustle and bustle of city life.
In this session, you will learn all you need to know to get your meditation practice started, and walk away confident that you know exactly what you need to do to get some headspace.
There’s no mystery, no jargon and no religion. There’s no role play, no name badges and no group hugging! Best of all, Andy’s teaching is clear, simple and easy to follow.